Optimal Metabolism Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness
A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered!
In this episode I answer the following questions:
- Which IF regimen is best for me?
- Does is take longer for healing to occur with long-standing obesity and chronic illness?
- I'm Type 2 Diabetic, why is my fasting sugar in the morning the highest of the day?
- How does IF and LCHF help digestive issues?
- Does IF work without cutting carbs?
- How do I deal with a weight stall?
- Can you do LCHF without a gallbladder?
- How can I curtail binging when my window opens?
- Do I lose protein status/muscle while fasting?
- Does LCHF help both Type 1 and Type 2 diabetics?
I hope you learn a lot!
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