There Is Liberation In This Moment — Are You Here?

— Eye Movement Desensitization and Reprocessing is an extensively researched psychotherapy method that can be performed via telehealth or in person. EMDR is used to accelerate the resolution of trauma in fewer sessions than traditional psychotherapy. EMDR does not require talking about details but rather, mental processing of events. This can be especially helpful for issues that bring up guilt, shame or general feelings of discomfort we cannot pinpoint.

Valeria interviews Mary Moore — she is a licensed professional counselor associate and the Clinical Director of Lake Austin Psychotherapy based in Austin, Texas.

Mary is an EMDR-trained clinician specializing in PTSD, trauma, anxiety, depression, infertility and pregnancy loss and was trained by the Center for Prolonged Grief at Columbia in Prolonged Grief Disorder Therapy. Moore is a member of the professional task force for the American Counseling Association and an associate member of EMDRIA, (the EMDR International Association) the organization for clinicians and researchers that upholds the highest standard of clinical use for EMDR. She lectures nationally and has written on a variety of mental health topics for outlets including The New York Times, Glamour, Marie Claire and The Huffington Post.

To learn more about Mary Moore and her work, please visit: lakeaustinpsychotherapy.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.