Every aspect of you is being tracked, sold, and analyzed but there are things you can do to help reduce that impact.
This doesn’t mean you have to quit social media and internet scrolling cold turkey and this doesn’t mean all internet usage is inherently bad - it just means it’s built to be addicting and if we’re not cognizant of how that is affecting our brains, we can easily get sucked into the traps they have set up for us.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.
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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
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