Daily Meditation Podcast Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears
"There is no illusion greater than fear."
~ Lao Tzu, Chinese author of the "Tao Te Ching"
Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series you'll discover ways to use meditation to manage repetitive negative thoughts and actions.
This is day 1 of a 7-day meditation series Conquer Your Hidden Fears, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Negative Thoughts Journal
This week, notice negative thoughts that influence your fears and doubts. Become aware of any thoughts that may lead to compulsive actions. Begin to replace negative thoughts with more empowering thoughts.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.