Episode 23

TITLE

Narcissism and the Highly Sensitive Person

GUEST

Dr. Natalie Jones

EPISODE OVERVIEW

What is narcissism? What does it look like in relationships (romantic and parental). Gaslighting—what is it? The connection between narcissists and HSPs (partners and parents). The HSP is often the scapegoat in the family. There may be a golden child and the children are pitted against each other. If you have a parent who is narcisstic, the HS child often feels guilty and believes what the narcissistic parent tells them (you're too sensitive; too selfish; you never call me; you don't care). Once people understand narcissism, they see that the limitation is in the parent, NOT the HSP. The energy of the room changes when the narcissist enters the room, and leaves the room. You can FEEL the energy shift.

HIGHLIGHTS

What someone who is in a relationship with someone with narcissistic traits may be experiencing

Anxiety, depression, ambivalence
Not sure where they stand in the relationship
Unable to discuss serious problems
Don't' know the future of the relationship
Self-doubt and questioning
Partner isn't meeting your emotional needs

What do narcisstic traits look like?

It's on a spectrum—mild, moderate, medium and severe
They feel better than you
They are in their own special category—they feel "special" and "above" you
Hypocracy—do as I say, but not as I do—these rules apply to you, but not to me
They objectify people—everything is seen as property and an extension of the narcissist
You can make decisions without their approval
There is danger when you want to leave the relationship
They have a God-like or superior complex
The believe they are special/beautiful and surround themselves with others they perceive to have the same superior qualities

Narcisstic Personality Disorder is one of the cluster B Personality Disorders, among Antisocial Personality Disorder, Borderline Personality Disorder & Histrionic Personality Disorder

Fully Diagnosed Narcisstic Personality Disorder affects approximately 1-2% of the population. These are rare and extreme cases, and they tend to be part of the criminal justice system.

What are red flags in the beginning of a relationship so you can spot someone with narcisstic traits?

They have inconsistent, tumultuous, and short-term relationships with family, friends and partners. They are either the hero or the victim
They appear too good to be true. They can be super charming, good looking and win people over easily in the beginning
The move quickly in relationships. They have whirlwind romances; have sex early on in a relationship; rush to get married; rush to have children
There is a degree of secrecy re: prior relationships. You feel like you don't really know them, and they won't discuss their problems
They introduce you to family and close friends very quickly, but you seem to be insignificant to family and friends since they are always introducing a new partner

What types of people do narcissists tend to look for in partners?

People they can control, pressure or subject a position of power over or they can easily isolate
They like empathic people like Highly Sensitive Persons (HSPs) because they can play their heartstrings and the HSP is more likely to forgive them
They won't seek out other narcissists or powerful people (too much conflict)
People who have a history or trauma, so they can retraumatize you and they know how to find your wounds and use them against you
They tend to align themselves with people (not partners) of greater status
They name drop—people they don't know, but it's to feel powerful

What is gaslighting?

It's psychological brainwashing
Manipulating someone psychologically so that person questions their reality
The person doesn't trust their own perceptions or themselves
It's like living in the Twilight Zone
Jim Jones is an example
They will compliment and degrade you in the same sentence
They will change the topic in order to deflect or to blame
They will triangulate with a 3rd party to invalidate you and make you doubt yourself
They project their insecurities onto you
They have tantrums and showdowns—especially on holidays or special occasions and you feel bad and doubt yourself.

What does it look like if you have a narcisstic parent?

The parent is not invested in your or the problems that come up for you
They will make it about them—i.e., Had it not been for me, then you (minimize your experience)
They often will just say, "Because I'm your mother/father."
They will tell you, "That's not a real problem."
People who have a narcisstic parent may dissociate, turn the radio up, or find ways to "check out." They may keep contact with the narcisstic parent short and sweet
Narcisstic parents will call their children names, take advantage of them, expect them to care for the other siblings

You can feel the energy in the room change when a narcissist enters and when they leave the room. It's like they pull energy from the room, and everyone feels it.

RESOURCES

Podcasts

A Date With Darkness—Dr. Natalie Jones https://drnataliejones.com/podcast/

Codependency No More—Brian Piser https://www.codependencynomore.com/category/podcast/

Love Junkie: Help for the Relationship Obsessed, Love Addicted, & Codependent—Shena Tubbs https://www.listennotes.com/podcasts/love-junkie-help-for-the-relationship-uNjKz54H8fe/

Books

Toxic Parents by Susan Forward

Mothers Who Can't Love by Susan Forward

Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family by Claudia Black

Why Does He Do That? Inside the Minds of Angry and Controlling Men By Lundy Bancroft

The Dance of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships by Harriet Lerner

The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships by Harriet Lerner

The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self by Harriet Lerner

Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change

by Robin Norwood

Confessions of a Narcissist by HG Tudor (there are MANY books by this author)

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

by Dr. Karyl McBride Ph.D.

Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration

by Karen C.L. Anderson

Surviving Mama An Adult Daughter's Guide by Dr. Pamela Everett Thompson

Youtuber Kim Saeed-- https://www.youtube.com/user/LetMeReach

BIO

Dr. Natalie Jones, PsyD., LPCC is a Licensed professional clinical counselor and a post doctoral intern. She currently has a private practice called Lifetime Counseling and Consulting in CA where she specializes in working with women who have been in emotionally and psychologically abusive relationships with narcissists, as well as with individuals who were previously incarcerated for various crimes. Dr. Jones has a podcast called A Date With Darkness Podcast, which specializes in providing education and tips from healing from narcissistic relationships. Dr. Jones received her masters in clinical counseling psychology from the Chicago School of Professional Psychology in Chicago, IL, and her doctorate in clinical psychology from the California School of Professional Psychology in San Francisco, CA. Dr. Jones has also written blogs for the Mind Journal and PsychCentral.

PODCAST HOST

Patricia Young, LCSW is a therapist in San Diego who is in private practice. Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts they have to offer. Patricia provides online (telehealth) therapy to people who live in California. We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can't face sitting in traffic or going out.

LINKS

https://www.drnataliejones.com https://www.adatewithdarkness.com. IG: https://www.instagram.com/dr.nataliejones/ IG2: https://www.instagram.com/adatewithdarknesspodcast/ FB: https://www.facebook.com/drnataliejones/ FB2: https://www.facebook.com/adatewithdarkness/ FB Group: https://www.facebook.com/groups/196036654267594/ Twitter: https://twitter.com/Dr_NatalieJones Twitter 2: https://twitter.com/ADateWDarkness

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MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

I Can Think, I Can Wait, I Can Fast (Link #450)