The Declutter Hub Podcast 74 Guest expert Sarah Bickers shares her insight into ADHD and clutter
Feb 28, 2020
Ingrid chats with Sarah Bickers, a professional organiser specializing in ADHD, who offers insightful strategies for tackling clutter. They discuss the link between ADHD and disorganization, exploring the common challenges faced by adults. Sarah shares her family's experiences with ADHD and emphasizes the need for personalized organizing systems. She advocates a growth mindset, encourages experimenting with systems, and highlights the importance of asking for help. Listeners will find valuable tools for overcoming clutter and fostering a supportive environment.
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ADHD Runs Through Her Family
- Sarah discovered ADHD in her family after two nieces and then her own children were diagnosed.
- She describes ADHD "running through my family like a stick of rock."
Boredom Makes Daily Tasks Harder
- ADHD often links to clutter because routine, boring tasks feel hard to start and sustain.
- Sarah explains low dopamine activation for repetitive chores makes upkeep difficult.
Shiny New Projects Fuel Accumulation
- People with ADHD are drawn to new "shiny" projects and buy gear they rarely use.
- Accumulated unfinished hobby supplies and projects often create clutter.