Sobertown Podcast EP 174: Suicide Prevention - Positive Recovery with Corinna
Dec 19, 2021
Exploring the complex link between suicidal thoughts and substance use, the discussion emphasizes the importance of honest conversations. It clarifies that many individuals who experience these thoughts may not have a diagnosed mental illness. Practical advice includes creating safety plans, using Hope Boxes, and leveraging apps like Stay Alive and NotOk. Strategies for distraction during crises are shared, highlighting the need for connection and support. Ultimately, it's a call to prioritize mental well-being and reach out for help.
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Hopelessness, Not Diagnosis, Drives Suicidal Thoughts
- Suicidal thoughts often stem from loneliness and hopelessness rather than diagnosed mental illness.
- Corinna urges planning forward instead of staying trapped in the moment to preserve a future.
Play It Forwards To Avoid Impulses
- Do play the situation forwards and remind yourself that feelings pass and situations change.
- Use that forward planning to create reasons and actions that protect your future self from impulsive acts.
Ask ‘Are You Safe?’ And Stay With Them
- Listen without judgment when someone talks about suicide and ask directly, “Are you safe?”.
- If they cannot keep themselves safe, arrange someone to stay with them or seek emergency help.