108. How to Have a Stress-Free 5K Training Period and Race Day

Listen in today as I discuss why September is my favorite time of year, and why I think it's a perfect window for you to start training for 5K. I'm going to help you eliminate common problems that will either stifle your training or make race day miserable, so let's get to it!

Get full show notes and more information here: https://notyouraveragerunner.com/108