Nutrition for Mamas 107. How I lost 60# postpartum without losing my milk supply…
What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply?
In this episode, I’m breaking down the 5 shifts that helped me lose 60 pounds postpartum, sustainably.
At six weeks postpartum, I wasn’t focused on weight.
At six months, I still wasn’t focused on weight & hadn’t lost all the baby weight. I didn’t even own a scale.
At one year? Everything shifted.
Most of my postpartum weight loss happened between 9–18 months postpartum. Not in the first 9 months. And this was different than my others.
And that’s important. Your body is not on a deadline. Each postpartum experience is different from one another.
What to Listen For- Why postpartum weight loss doesn’t have to a timeline
- How to take a break from the scale
- Why protein and fiber matter more than restriction
- The power of consistent meal timing
- How strength training supports metabolism
- Why blood sugar regulation is everything
- How to stop emotional eating at night
- Why supplements matter postpartum
- Why habits > outcome goals
- How to support your body instead of fighting it
Postpartum weight loss is possible without restriction, obsession, or losing your milk supply.
Listen to the full episode, and if you’re ready for step-by-step guidance, grab the free training linked below. I’m cheering for you. You deserve to feel good again. 💛
--------------------------------------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.