Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community support for those navigating these complexities.
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Keywords: ADHD, intuitive eating, recovery, nutrition, interoceptive awareness, body liberation, emotional regulation, diet culture, neurodivergence, food relationships
Chapters
00:00 Understanding ADHD and Recovery
09:26 Challenges in Intuitive Eating for ADHD
12:22 Practical Steps for Recovery
15:30 Developing Interoceptive Awareness
18:27 Building a Supportive Community
22:03 Conclusion
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Find Your Food Voice