Scratch That: Parenting & ReParenting Off Script ⚡Little Antidotes to Anxiety & Big Solidarity
Anyone else feeling a little extra anxious these days? SAME. On today's episode, we share some of the strategies and tools we're using to stay grounded and keep belly-crawling forward.
Tune in to hear us talk about:
🌥Why taking pictures of the sky calms Caitlin's nervous system.
🏘 Caitlin's most annoying anxiety hack.
📰 The new way Rebekah is consuming news.
🧥 What Rebekah is doing instead of impulsively buying that cardigan from Target.
✨ Caitlin rushing toward JOY with the same kind of energy as they rush toward a crisis.
🎤 Rebekah saying the absolutely-for-certain true things out loud.
Mentioned In Today's Episode:
Recording of Ross Gay with Bon Iver, "Catalog of Unabashed Gratitude"
Found on the We Can Do Hard Things podcast feed, "Calm News with Jessica Yellin"
And here's a link to Jessica Yellin's Substack, News Not Noise
Here's how you too can mend the armpit holes in your shirts!
Rebekah's new picture book, We Are the Scrappy Ones (This link takes you to Rebekah's favorite local bookshop where she is signing copies. It is also available wherever books are sold.)
As Always:
Check out Caitlin and Rebekah's Book Shop! Here you can find every book mentioned in our episodes, as well as a few additional faves.
Use this link to get a 25% discount on a PokPok subcription! And if you haven't listened yet, check out our interview with PokPok creators, Esther and Melissa.
We would love to hear from you! Who are the creators lighting up your world these days? Let fill up the comments with a big ol' show and tell!
🍎 Apple
🟢 Spotify