Optimal Metabolism Episode 127- HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon
Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode I discuss what the dawn phenomenon is and how you can blunt the blood sugar response people commonly struggle with early in the day.
I hope you learn a lot from this episode focused on balancing morning blood sugar levels!
[2:00]- What is the dawn phenomenon?
[7:30]- How does a sugary breakfast compare to a savory breakfast?
[10:14]- What happens to metabolism over time with unbalanced blood sugar levels?
[15:45]- Why will blood sugar come down at any other part of the day, except for in the morning?
[22:52]- How does cortisol affect blood sugar?
[24:04]- What can you do to improve morning blood sugar levels?
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