Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fine episode by none other than my friend Pat Flynn - author of best-selling books, purveyor of bona fide badazz fitness information, and definitely not a fitness influencer. In this episode we talk about why you should not work out like the flashy entertainment-based fitness types out there, and what you SHOULD be doing instead. Be sure to check Pat out at every platform where influencers lurk AND grab his 101 Kettlebell Workouts ebook at http://www.101kettlebellworkouts.com
The Hammer Cast