Spacing out? Forgetting everything? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.
In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.
In today’s episode, we explore 5 mental signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!
Have you experienced any of these 5 mental signs of nervous system dysregulation?
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm