We have another short and sweet episode today where I answer questions from listeners in a long-form format.
In this episode, we’re focusing on Urolithin A. Stay tuned for more!
IN THIS EPISODE, YOU WILL LEARN:
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An introduction to Urolithin A and what it is
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A broader role of Urolithin A beyond being “just another supplement.”
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The gradual decline in cellular energy production that occurs with aging
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30–40% of people lack the gut microbes needed to produce sufficient Urolithin A
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The role Urolithin A plays in supporting and strengthening the gut barrier
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Impact of declining estrogen during perimenopause and menopause on mitochondrial function
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Ways Urolithin A enhances mitochondrial health at the cellular level
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Emerging research linking Urolithin A to brain health, vascular function, and cognitive resilience
Connect with Cynthia Thurlow
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+