The Plant Free MD with Dr Anthony Chaffee Episode 288: Sharpening Your Mind with The Carnivore Diet, with Professional FIDE Chess Player, Aleksander Omtvedt
Jun 16, 2025
In this engaging discussion, professional FIDE chess player Aleksander Omtvedt shares how adopting a carnivore diet enhanced both his physical health and chess performance. He dives into the connection between dietary choices and mental clarity, revealing its impact on focus during high-stakes tournaments. Omtvedt also touches on the balance between nutrition, endurance, and personal anecdotes from his life in Norway. His journey highlights the transformative effects of the carnivore diet, touching on broader themes of resilience and the importance of diet in achieving excellence.
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From Poor Diet to Carnivore Health
- Aleksander transitioned from a poor diet to paleo, then keto, before adopting carnivore which resolved muscle pain and inflammation.
- He lost weight, gained strength, and saw improvements in acne and dental health after 7-8 months on carnivore.
Carnivore Ignites Mental Sharpness
- On carnivore, Aleksander feels his brain "on fire" with sharpness and steady energy for long chess tournaments.
- This steady energy allows him to avoid mistakes that could cost games and tournaments.
Chess Requires Extreme Focus
- Aleksander plays chess daily when possible but needs quiet and focus, especially during long tournaments with no electronics or talking.
- Tournament environments are strictly quiet and free from distractions for fairness and concentration.