This episode is a conversation with salt expert Darryl Bosshardt from Redmond Realsalt. Darryl has studied salt his whole life and I figured it would be good for us to hear about such an essential ingrdient from him. We use salt everyday, but many of us don’t know much about it. Darryl is here to help us understand the in's and out's of salt.

Overview

How Darryl got interested in salt
The story behind Redmond RealSalt
Fun history facts about salt
How salt deposits come about
Chemical makeup and mineral profile of salt
Salt is a whole food
How salt is processed in the modern world
Different types of salt
Insights into the labels found on salt and how to choose a good one
The iodine, salt connection
How to know when you aren’t getting enough salt

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Salt: Everything You Need to Know about this Essential Ingredient with Darryl Bosshardt