The Aging Project The Aging Project 2.0
Apr 7, 2026
Lindsay Koch, clinical nutritionist focused on blood markers and practical labs, and Amanda Atwood, founder of the 120 Club who built the Aging Project Method, introduce a new action-focused playbook. They discuss the Scorecard traffic-light system, why annual testing and optimal ranges matter, simple meal and circadian habits, key supplements, and the community-backed 120 Club to support lasting change.
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Podcast Evolved From Curiosity To Purpose
- The Aging Project evolved from interviews into a focused playbook because women in midlife lack tailored guidance and often miss key health knowledge.
- Amanda Atwood began the project after losing her mother and seeing family health gaps, sparking a mission to close the care void for perimenopause and menopause.
Short Appointments Create A Knowledge Gap
- Short GP appointments leave women without the time to understand shifting midlife health, fueling confusion and patchwork solutions.
- Lindsay Koch and Amanda built a structured method to convert abundant expert advice into simple, actionable steps for daily life.
Use A Scorecard To Track Silent Drift
- Start tracking key internal markers with a simple scorecard using a traffic light system to spot slow drifts toward disease.
- Yearly blood tests and monitoring glucose, inflammation and other markers reveal trends long before diagnosable illness.
