Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-25k+ steps per day, want to reduce but worried about weight gain. 
-How much should you drop calories in a deload?
-How to make lunges quad focused.