Beginner Tip 32 - 3 Rules For Planning Your Training Week

Aug 16, 2018

Explore essential strategies for creating an effective training week for triathlons. Learn how to properly distribute rest days and workouts across different disciplines. Discover the balance of hard and easy training days to optimize performance. Plus, find out about an exciting giveaway featuring personalized coaching and gear discounts tailored for triathletes. With a focus on hydration and nutrition, this discussion is packed with practical advice for beginners and seasoned athletes alike.

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ADVICE

Rest Day Distribution

Spread your rest days evenly throughout the week.
Avoid training five consecutive days and resting for two.

ADVICE

Discipline Distribution

Distribute workouts in each discipline throughout the week.
Avoid grouping all swims, bikes, and runs on consecutive days.

ADVICE

Hard/Easy Day Distribution

Spread out hard and easy training days, ideally with easier days between harder ones.
Avoid consecutive hard runs or bikes, but combining hard swim and bike is acceptable.

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Beginner Tip 32 - 3 Rules For Planning Your Training Week. On this week's episode:

Spread out your rest days
Spread out workouts in each discipline
Spread out hard days and easy days

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