103: Are Runners Good At HYROX?

11 snips

Jan 18, 2025

Discover the exciting world of HYROX, a competitive fitness trend merging running and functional workouts. The hosts explore whether seasoned runners have an advantage in this challenging event. Enjoy lighthearted discussions about quirky gifts and heart rate training, while also delving into tips for effective preparation, including acclimatization techniques. They also highlight recent achievements in running, from Alex Yee's 10K debut to the latest in running technology, all wrapped up with insights into innovative running shoes.

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ANECDOTE

HYROX Confusion

Andy Baddeley believes he can win the HYROX world championship.
Rick Kelsey initially mistook HYROX for a skincare product.

ADVICE

HYROX Participation Options

HYROX can be done solo, as pairs, or as teams.
In doubles, the 8k run is done together, while other exercises can be split.

ANECDOTE

Heart Rate Challenge

The hosts did a heart rate challenge on a track.
Rick Kelsey commentated but didn't participate.

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