3 Ways to Expand Your Comfort Zone - 2019 Summer Shorts

Become comfortable being uncomfortable! Check out the next Summer Short episode with three steps to expanding your comfort zone this summer (and always).

Quick Tips:
1)  Decide If It’s Necessary.
2) Acknowledge Fear Exists.
3) Test and Retest.

Listen in for details.

Resources!
IQ Matrix Expand your comfort zone. Achieve your goals.
WebMD Don't leave it-- expand your comfort zone.
Mayo Clinic Diagnosing anxiety.
Psychology Today Finding a therapist in your area.

It’s summer... but that is not going to stop the podcast! Continue to tune in to the Life Is The Future “Summer Series.” Coming your way will be quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.

Growing Up Great!
For more health tips geared towards adolescent boys, check out Growing Up Great!, a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. Available on Amazon.

Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com