On the X Permission to Feel: Moving Past the "Suck it Up" Mentality (w/ Dr. Marc Brackett)
On today's episode, Chris sits down with Dr. Marc Brackett, psychologist, professor at Yale University, and founding director of the Yale Center for Emotional Intelligence.
Dr. Brackett breaks down why we are historically so bad at dealing with our emotions and provides actionable frameworks to change that. They dive into the critical difference between IQ and EQ, why mislabeling your feelings (like confusing envy with stress) ruins your ability to manage them, and how to properly support others without trying to "fix" their problems.
About Dr. Brackett:
Books: Permission to Feel and Dealing with Feeling
App: How We Feel (A free emotional tracking app created with the co-founder of Pinterest)
Website: marcbrackett.com
Podcast: Dealing with Feeling
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Sponsors:
GHOSTBED:
Go to https://www.GhostBed.com/IRONCLAD and use code IRONCLAD for an extra 15% off sitewide.
Learn more about your ad choices. Visit megaphone.fm/adchoices