Daily Meditation Podcast Peaceful Walking (or seated) Meditation, Day 7 Managing Fear
Let go of fear by immersing yourself in a peaceful state. You will be guided on a walking meditation you can do outside. You may also do this meditation seated, visualizing yourself in your favorite location.
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Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!
This is day 6 of a 7-day meditation series, Managing Fear, episodes 2600-2606.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Inner Freedom Quest
Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.