This episode of the Self Development With Tactics / SDWT podcast is all about "Why We Sleep" by Matthew Walker...the I guess third episode actually ;) ; I am covering following questions and or statements: How sleep deprivation affects your body including CHD, Diabetes; Obesity or weight gain, worse immune system ; Cancer, Aging; Why and how we dream; In which stage of sleep we are dreaming, Why dreaming is our body's own therapy and how asperger or autism is correlated to sleep.

I hope you get something out of this episode!

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I as always hope that you get a lot out of that!

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Love you

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! ❤️

237: When Less Becomes More at Work by Paige Donahue with No Sidebar on Work-Life Balance & Productivity