Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control.

On this episode we cover:

seed cycling
food as medicine
working with your menstrual cycle
hormone health
nutrition for healthy hormones
hormonal birth control
cycle vision boarding
routines and habits for cycle syncing

Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE for 15% off Funk It's product suite

📥 Download Monthly Archetype Template
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💘 Let's be internet friends @thebedside and www.thebedside.co

Mentioned Resources:

Healthy Periods 101: episode from Kate's podcast
Free Menstrual Phase Journal Prompts

Connect with Kate:

Text us! Questions & Confessions

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Balance Your Hormones through Seed Cycling & Nutrition with Kate Morton