What comes to mind when you hear the word “balance”?
Is it a set of scales with items carefully placed on each side? ⚖️
For working moms, balance can feel like a goal that’s always just out of reach.
In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about stressors that are unique to professional working moms and how imposter syndrome can be a factor in burnout.
Three things you’ll learn in this episode:
- Why working moms are vulnerable to overwhelm
- What it means to “eat your frog”
- How to overcome imposter syndrome
To connect with Dr. Arleo, head to:
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm