Be Well by Kelly Leveque 377: Pregnancy Nutrition Made Simple: Choline, Protein, Omega 3s | Jessie Inchauspé
Mar 18, 2026
Jessie Inchauspé, author and biochemistry communicator known as the Glucose Goddess, explains key pregnancy nutrition pillars. Short, practical tips on blood sugar hacks and protein-first meals. Clear guidance on choline sources and sneaky ways to boost intake. The role of omega-3s for brain development and preterm risk, plus meal routines, nausea strategies, and plant-based considerations.
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Miscarriage Behind The Scenes Of Public Life
- Both Jessie and Kelly experienced silent miscarriages and shared how public events overlapped with private loss.
- Jessie described being on a book tour and TV appearances while processing a miscarriage and D&C.
Never Eat Carbs Naked
- Never eat 'naked' carbs; always add protein, fat, or fiber to reduce glucose spikes.
- If stomach space is limited late pregnancy, prefer frequent small meals with protein rather than lone carbs.
Target High Protein During Pregnancy
- Aim for ~1.6 g/kg/day protein in 2nd/3rd trimester (about 100 g/day) split across meals and snacks.
- Use high-protein snacks like skyr with whey and nuts to easily hit targets.
