Episode 2353 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds oils, other things that are good to know, and more. https://vinnietortorich.com/2023/07/good-to-know-episode-2353 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast GOOD TO KNOW Vinnie and Gina start the show by talking about Vinnie's favorite bodybuilder, Frank Zane. (2:30) He was a great example of symmetry in the physique. They chat about other famous physiques like Arnold Schwarzenegger and Sly Stallone. This least to a discussion about testosterone and TRT (testosterone replacement therapy). (9:00) Vinnie emphasizes that the reason TRT may be needed could be related to nutrition. Seed oils, processed foods, etc. can all affect your body in various ways, including thyroid hormones. Gina and Vinnie discuss seed oils and how horrible they are for your body. (11:00) They discuss how the rate of cancer is increasing. (13:00) Many things in our environment, including the products we use on our bodies, affect our health. (13:00) Dr. Anthony Jay wrote Estrogeneration so that people could be made aware of this. They chat about some of the products referenced. There are plenty of ingredients banned in Europe that are still allowed in products in the USA. For example, titanium dioxide. They wrap up the show discussing the WNBA, basketball, and Vinnie's Mom, Marie, selecting teams. (24:00) Gina recommends going to a WNBA game if you can--her family went and it was a great experience! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!