Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from South Africa, Natasha is now based in Texas, where she has built a successful coaching program that caters to athletes of all levels, from beginners to professionals.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Natasha's coaching methodology
-How her background in tennis and coaching tennis has helped her in triathlon coaching
-Advice for age-groupers on how to improve their swim, bike, and run, respectively
-How to fit in training and maximise positive training adaptations for time-crunched athletes
-The balance of training load and recovery
-The art and science of coaching
SHOWNOTES:
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CONTACT:
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SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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