Living a healthy lifestyle encompasses physical and nutritional activities. But the one exercise missing in your daily routine might surprise you with health benefits that go beyond the gym.

Health seems to be the sum of physical and nutritional activities. The focus is on what you eat and how you move your body.

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Now all of that is important. But is it really the only areas of focus?

NO!!

In fact, there is another way you can impact your health that takes less work, no sweat, but full of benefits.

Sign me up! If I don't need an extra shower and can sleep a few minutes longer, I'm all in!!!

This one exercise missing in your daily routine has benefits like:

Reduces stress
Improves our happiness or outlook on life.
Promotes self-awareness and mindfulness.
Improves memory.
Improves physical health.
Fosters self-discipline.
Enhances creativity.
Improves problem-solving skills.

Some might question, "What about weight loss?"

If you combine all of that goodness together, you will have your body on track to be relaxed where you can enjoy the journey of healthy living. You won't feel stressed out in the process of getting healthy or maintaining it. You will just do it!

So what is this one exercise missing in your daily routine?

It's journaling!

The K.I.S.S. ~ Write your way to better health!

Already the grumbling begins. You were hoping for a different magic pill.

However, you will be amazed at how journaling can change your health for the better.

Most people are concerned with how to start writing? Where do you begin.

So here are some prompts to get you started.

What are you grateful for?
How did this day make you feel?
How is your body reacting to your objective, goal, or purpose?
What is working really well?
What can you learn from this situation?
What can you change for the better?
What obstacle is most pressing?
What is your intention/declaration for the day?

As your pen moves rapidly across the paper, don't judge or critique yourself. This is not the time for edits.

Just write with an open heart and an open mind.

You can always come back at another time to reflect on what you wrote.

Give yourself permission to experience a therapeutic revival. You're tapping in on all levels when you allow yourself to write freely and expressively.

"Journaling bridges the gap between our thoughts and actions, illuminating our emotions with expressive words which convey our deepest feelings." ~ Kristianne Wargo

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

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Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Ep. 227 Sharon McLean (Cru Consultancy) on wine education in Canada