Ep. 69- Macros, Refeeds, Gut Health, and More!

Repost from Sean Irwin- Discussed: -Dietary Fats- Types and Health Effects -Carbohydrates -Insulin resistance vs sensitivity- dietary approaches -Keto talk- “Keto flu” and beginner keto metabolic changes -Refeeds- Why? DO’s and DON’Ts. -Off season- why mini cuts are needed! -Insulin talk- We need insulin! What is does- glycolysis vs gluconeogenesis -Why you want lower/moderate protein in ketosis -Protein needs for building mass -Post workout protein- when and how much? -Why I don’t suggest eating ONE meal a day -Intermittent Fasting- what it is, windows of fasting, benefits -Digestion & Gut Health- When NOT to add a probiotic -Main reasons for poor gut health and digestive distress -Gut health help! -Inflammation and chronic disease -My thoughts on dairy -My social media “tactics” and following My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com