What Got You There with Sean DeLaney #349 George Mumford- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!
Jun 4, 2023
AI Snips
Chapters
Transcript
Episode notes
Accessing Flow
- Remind athletes of past flow experiences to demonstrate its attainability.
- Anchor the mind to the present moment using the breath and body awareness.
Posture and Energy
- Posture changes reflect the nervous system's response to thoughts and beliefs.
- Aligning with life-affirming thoughts generates energy and strength.
Michael Jordan's Aura
- Michael Jordan's presence and ability to remain calm under pressure were remarkable.
- Mumford observed Jordan's unique energy and access to power.