Sleep With Me 1418 - Kiss Your Biceps Bot | All Intros 978 - 982 for Presidents' Day
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Feb 15, 2026 A soothing roundup of long intros and calming rituals for a holiday wind-down. Playful bits about reassigning pesky nighttime thoughts into silly tasks. Gentle tips on using the show to build bedtime routines. Soft, meandering reassurance and practical listening advice to help you drift off.
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Use Or Skip The Intro Intentionally
- Use the long intro to create distance from your day and ease into bedtime.
- Skip the intro if it doesn't fit your routine or try the story-only episodes via Patreon.
Build A Quiet, Predictable Wind-Down
- Create a predictable wind-down routine that sacrifices stimulating activities for quieter ones.
- Replace TV with sitting, reading, or listening to audio to ease into sleep.
Rest Has Ripple Effects Beyond The Individual
- Better-rested people function better and improve the world in small but meaningful ways.
- Scoots frames sleep as an individual need with broader social effects.