Fitness Confidential Fueling with Fat - Episode 1855
Jun 2, 2021
36:47
: Episode 1855 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fueling with fat vs. fueling with sugar, becoming fat-adapted, grip-strengtheners, and more. Https://www.vinnietortorich.com/2021/06/fueling-with-fat-episode-1855 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FUELING WITH FAT Our nut butters are great for exercise. If you're fat adapted, you can do those ultra events without all of the sugary and carby products. When you're fueling on sugar and carbs, you're going to have to consume so much more often. Fuel from fat burns slower--in a good way. Vinnie also found that his stomach was so much worse during races when he ate all this sugar. He would puke. Now that he doesn't fuel with sugar, that's largely gone away. Do you want to eat Gu every 20 minutes, or just have some nut butters and the like every couple hours? As you can imagine, one is definitely better for your body (and brain!). It does take time to get fat adapted -- commit, and you'll benefit as Vinnie, Gina's fiancé, and so many others have. Once you're fat adapted, it takes a bit to turn that fat into energy. It's a slower burn, but your brain prefers it, and your body works great. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary