Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals

I cover what actually can happen when you’re at maintenance (spoiler: it’s more than just maintaining your weight), and what likely won’t happen no matter how dialed in you think your calories are. I also walk through the top factors that impact your total daily energy expenditure (TDEE), why some people unintentionally under-eat, and what to do if your maintenance calories feel way lower than expected.

If you’ve been feeling stuck in your fat loss or muscle-building progress and aren’t sure if you’re really eating enough or too much this episode is a must-listen.

Let’s talk about:

Introduction
Maintenance calories
Total Daily Energy Expenditure (TDEE)
Artificially Low Maintenance Calories
Symptoms of Low Maintenance Calories
Risks of Staying at Low Maintenance
How to Raise Maintenance Calories
The Paradox of Eating More
Limits of Increasing Maintenance
How to Actually Find Your Maintenance

Follow me on Instagram for more information and education: @jeffhoehn_

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Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals | Ep 711