130. The Fuel Episode with Jen Lamplough: Listener Q&A

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don't think you're optimally fueling your body.

Get full show notes and more information here: https://notyouraveragerunner.com/130