The Daily Stoic Are You Allowed To Cry?
Jul 24, 2024
Explore the intriguing intersection of Stoicism and emotional expression. The discussion challenges the misconception that Stoics are emotionless, emphasizing the importance of vulnerability. Drawing on Marcus Aurelius's insights, listeners are encouraged to embrace their humanity and the healing power of crying. This episode reminds us that being tough doesn't mean suppressing emotions; instead, it advocates for emotional release as a path to better mental health.
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Aurelius's Tears
- Marcus Aurelius wept over the death of a tutor and the thought of becoming emperor.
- He also cried over losses during the plague and the assassinated body of his rival, Cassius.
Stoicism and Emotions
- The Stoics viewed crying and sadness as acceptable human emotions.
- The only emotion they considered unmanly was losing one's temper.
Emotional Release
- Acknowledge and express your emotions to avoid emotional explosions.
- Embrace your humanity and allow yourself to feel.