The Running Channel Podcast 58: How Do You Train For A Marathon?
8 snips
Feb 24, 2024 Topics discussed include marathon training approaches, combining running with golf, effective training strategies, achieving six-star finisher status, sponsorship by New Balance, record-breaking performances by British athletes, marathon pace strategy, and a detailed discussion on the New Balance Fuel Cell Range shoes.
AI Snips
Chapters
Transcript
Episode notes
Used A Pre-Marathon Build To Regain Mojo
- Sarah used a 16-week plan and did an extra five-week pre-marathon block to rebuild base and mojo.
- She started training after losing interest in running and used the build-up to regain enjoyment.
The Marathon Is Mostly Training, Not Race Day
- Training for a marathon is mostly the months of life you sacrifice, not the single race day.
- The race day can feel easier because you allocate a whole day, while preparation demands slow, consistent adaptations.
Run At Least Three Times Weekly
- Do at least three runs per week as a sensible minimum when preparing for a marathon.
- Do avoid sudden large jumps in frequency or mileage; build using the pre-marathon phase and 10% rule.