The Jeff Cavins Show (Your Catholic Bible Study Podcast) Throwback Episode: One Hour Can Change Everything
Mar 13, 2026
A reflective look at slowing down and refocusing amid everyday busyness. Stories from a pilgrimage set the scene for a practical one-hour practice to recalibrate your spiritual life. Signs of spiritual dryness are named, and gratitude is presented as a simple, daily antidote. Clear steps for spending an hour in church and counting blessings are offered to restore perspective and peace.
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Sixty Pilgrimages Recalibrated His Faith
- Jeff Cavins returned from his 60th pilgrimage to Israel and described each pilgrimage as a retreat that lets you walk where Jesus walked.
- He said those trips are life-transforming and inspired him to adopt a simple spiritual practice he uses to reset during busy seasons.
Nine Modern Signs Your Soul Is Starving
- Jeff lists common modern spiritual problems like living at 100 miles per hour, envy, craving things, and losing relationships.
- He ties these patterns to emptiness: instant gratification and comparison steal time and joy, leaving people spiritually dry.
Take One Hour In Church To Recenter
- Spend one uninterrupted hour in church or adoration and use a notebook to write everything you are grateful for.
- Jeff suggests listing family, job, friends, and small daily blessings to refocus your heart on God instead of things.