Episode Rundown:
- Tommie’s brutal 100K race recap (13,000 ft of climbing)
- Trail running realities: climbs, descents, and survival mode
- Fueling strategies: gels, Coke, and potatoes
- Aid station dynamics and race strategy
- Post-race recovery and what 100K does to your body
- Animal encounters on runs… especially squirrels
Thank you to our sponsor Noogs!
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