You Are Heroic with Brian Johnson Who Are Your Heroes?: Living and Dead = _________ (Heroic +1 #1,639)
4 snips
Jan 16, 2024 The speaker discusses their experience visiting an aircraft carrier, their morning routine, meditation practices, and their favorite heroes. They express gratitude towards the military and encourage reflection on the listener's own heroes.
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Aircraft Carrier Visit That Inspired Gratitude
- Brian describes touring the USS George H. W. Bush with Captain Dave Pollard and meeting the crew.
- He felt honored and reminded of the debt owed to service members and their families for protecting freedoms.
Use Heroes As Daily Guidance
- Think of your two favorite heroes (living and dead) and call them to mind during meditation.
- Then act as an integration of the qualities you admire from those heroes throughout your day.
A Relentless Morning Routine
- Brian recounts his rigorous morning routine: meditation, cold shower, burpees, and another meditation.
- He used these practices to prepare mentally and physically before a flight home.