Ep 196: Curating the Space to Know What’s Important

9 snips

Apr 25, 2023

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Create An Inner Hierarchy Of Priorities

Build an Inner Hierarchy: list what consumes your time and mark what brings joy or drains you.
Use the list to identify priorities to protect and items to reduce to their bare minimum per Tim Ferriss advice.

ADVICE

Do Quick Micro Tune Ins Daily

Use Micro Tunins throughout the day to check in: silently note Do I feel rewarded or drained?
Sarah May recommends uttering brief status updates in mind or aloud to gather live data on emotional response.

ADVICE

Protect Priorities With Simple Boundaries

Set Block Tower Boundaries by protecting time for your highest priorities and saying no to low-value asks.
Sarah May stresses removing guilt, practicing brief refusals, and returning energy to your main purpose.

Get the Snipd Podcast app to discover more snips from this episode