Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community
You spoke, and we listened! Today, we're diving into the results of our first-ever Wits & Weights Podcast Listener Survey. Tune in to find out what we learned about you, our amazing audience, and how your feedback is shaping the future of the show.
And stick around until the end where I’ll be announcing the 5 winners of our survey prizes. This was livestreamed in the free Wits & Weights Facebook community, so if you're wondering what that’s all about, join our Facebook group using THIS LINK for other livestreams like this, early podcast releases, live trainings, workshops, and masterclasses, group support and accountability, and the weekly Live Q&A I do every Friday. Just click HERE to join the free Wits & Weights Facebook community.
Episode resources:
Episodes on menopause, hormones, and female-specific training:
- Ep 31: Hormones and Weight Loss During Perimenopause with Karen Martel
- Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau
- Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel
- Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple
An easy way to find transcripts and search every episode of the show:
Go to Listen Notes and search every episode
For practical tips on hitting your macros and fueling your gains while traveling, download this FREE Eating Out Guide:
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram