#168 Men’s Mental Health: Anxiety and Fear (with Ahmad Jooma)

On this episode of #mensexpleasure, I chat with Ahmad Jooma. Ahmad is the creator of SHOOK MAN®, a character who represents our fears, anxieties and is an engaging way for young men to talk about their mental health. Ahmad understands men who feel powerless in life - He used to be that guy! For 10+ years Ahmad studied the best courses on human nature. He has coached 100+ people around the world and produced podcasts, events and courses.

Key points:

• Amhad introduces himself
• Creating "SHOOK MAN" to make fear visible
• "SHOOK MAN" as a tool to detach from fears and anxieties
• Recognizing fear as a self-defense mechanism and giving it a job to overcome it
• Prevalence of anxiety and fear in society, pulling people out of the present moment
• Importance of being free in the mind and living in the moment
• Impact of consumerism on society, preying on fears and desires

Relevant links:

Ahmad’s Instagram: @ahmad.jooma

Ahmad’s website: https://www.shookman.com/