Modern Wisdom #153 - Isolation Hacks 101
Mar 23, 2020
Jonny and Yusef, co-founders of Propane Fitness, share their insights on thriving during social isolation. They offer practical tips for maintaining a balanced routine while working from home, emphasizing the significance of morning rituals for mental clarity. The duo discusses strategies for effective home workouts and the power of goal-setting, all while balancing health and social connections. They also highlight the importance of eating well and staying active, turning challenges into opportunities for personal growth.
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Plan Your Day
- Plan your day to maintain structure during isolation.
- This prevents aimlessness and helps you stay productive.
Keep Normalcy
- Maintain your usual routines as much as possible, like getting dressed for work.
- This helps bridge the gap between pre-isolation and current life.
Morning Routine
- Use the extra time in the morning to create a positive routine.
- Focus on activities that make you feel productive and organized.