There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program?

In this episode of the podcast, Max and I discuss:

High frequency SBD
Testing vs training
Skill development, as it relates to strength
How coaches can improve their own philosophies and skill sets

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Ep. 325: Training Talks w/Max Aita | High Frequency Training