How a Psilocybin Retreat Reset my Nervous System & Improved my Blood Sugar with Neil Markey | Episode 300

In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with .

She is joined by Neil Markey, CEO and co-founder of Beckley Retreats, who explains how psychedelic-assisted programs are helping people process trauma, reconnect with themselves, and build healthier habits.

Dani also opens up about her own journey during the retreat, including unexpected emotional breakthroughs, confronting perfectionism and self-judgment, and discovering a deeper sense of self-acceptance.

Together they explore how psilocybin, meditation, breathwork, and community can create powerful shifts in the nervous system, mental health, and overall wellbeing.

This conversation dives into the science, structure, and personal impact of psychedelic retreats, along with why integration practices after the experience are so important.

What You'll Learn in this Episode

• How a former Army Ranger discovered the healing potential of meditation and psychedelics
 • Why chronic stress, disconnection, and modern lifestyles can keep us stuck in fight-or-flight
 • How psilocybin can help bring unconscious patterns and trauma into awareness
 • Why overthinking can disconnect us from our emotional experience
 • Dani’s personal breakthrough around perfectionism and self-judgment
 • How group psychedelic experiences can create powerful healing and connection
 • Why integration practices are essential after a psychedelic journey
 • The role of meditation, breathwork, and embodiment practices in healing
 • Emerging research on psilocybin and its potential effects on inflammation, addiction, and neuroplasticity
 • How psychedelic experiences may help quiet rumination and support nervous system regulation

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

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