The Art of Manliness Why We Get Sick
Oct 11, 2021
Dr. Benjamin Bikman, a professor and expert in obesity and metabolic disorders, dives into the hidden epidemic of insulin resistance. He explains how insulin resistance connects to chronic diseases like cancer, heart disease, and even reproductive health, including surprising links to erectile dysfunction. Dr. Bikman emphasizes the importance of insulin's role in our health, particularly in managing diabetes, and offers practical strategies for reversing insulin resistance through diet and lifestyle changes.
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Control Carbohydrates
- Limit refined carbohydrate intake to manage insulin levels.
- Repeatedly spiking insulin throughout the day with sugary foods and drinks contributes to insulin resistance.
Movement and Insulin Sensitivity
- Movement, especially exercise, allows muscles to absorb glucose without needing insulin.
- Regular physical activity and increased muscle mass improve overall insulin sensitivity.
Insulin Resistance and Heart Disease
- Insulin resistance is strongly linked to cardiovascular issues like hypertension.
- Elevated insulin causes the kidneys to retain salt, increasing blood volume and pressure.
