The Habit Coach with Ashdin Doctor How to tackle with FOMO
Episode #726
In this episode of #TheHabitCoach, Pratul asks Ashdin that 'When pursuing your task/goal, how to tackle with the FOMO (Fear Of Missing Out) on other fun/social activities?'
Ashdin responds by saying that first it's necessary to realize that when this FOMO is related to what we see on social media, more often than not it's fake and made-up. When it come's to getting FOMO from missing out on hanging out sessions with your friends because you have to do something productive instead, you need to remind yourself of the 'why' behind it. You need to remind yourself that you're doing it to feel good about yourself and be clear about your priorities.
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